Monday, 7 March 2016

Avocado banana PB toast

Toasts are quick and easy breakfast ideas. My usual toast topping is peanut butter - it's best when the PB is melting on a warm toast - but it does become a little bland over time.

So, I decided to spice up my toast this morning with a more nutritious and exciting topping. I mashed up some avocado, banana and PB to make a spread. I also mixed in some flax seeds and decorated it with strawberry slices! It was delicious. This would make a great filling breakfast or snack.

Ingredients:
Bread, toasted -2 slices
Banana, ripe - 1
Avocado, ripe - 1
Peanut butter - 1 tablespoon
Flax seeds - sprinkle


Directions:
1. Cut up banana and avocado. Place them in a medium bowl with peanut butter.
2. Mash all ingredients with a fork or a potato masher
3. Whisk ingredient to blend. .
4. Spread mix on toasts. Sprinkle with flax seeds.





More ideas:
- Use whole grain bread or artisan bread for crusty texture.
- Top with your choice of nuts (almond or walnut pieces) or fruits (blueberries, raisins, peaches)
- You can switch up peanut butter for other type of butter (cocoa, almond butter)


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